Download - 009. How To Extinguish Fear And Anxiety While Reversing Brain Age

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The Ultimate Lifespan Podcast

Health & Fitness

009. How To Extinguish Fear And Anxiety While Reversing Brain Age

2020-06-26

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In today's episode, I stumble upon a new phrase, "fear extinction," which leads me to a novel approach for extinguishing fear and anxiety while reversing "brain age" by nearly 10 years.