Trauma can be described as anything that overwhelms our capacity to cope and respond. This can leave us feeling helpless, hopeless and out of control.
An estimated 70 percent of adults in the United States have experienced a traumatic event at least once in their lives and about 13 million people have PTSD at any given time.
Episode 6 of the Dope Yogi Podcast features a special guest, trauma sensitive yoga teacher and expert, Anne Marie Garcia. This powerful conversation unpacks the many layers of trauma and how trauma can take many forms.
This episode goes into detail about how we can create safe and supportive wellness spaces for those dealing with or healing their traumas. This is an especially important conversation for yoga teachers and leaders in wellness communities.
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