Shift & Sustain a Positive Mindset
Health & Fitness
Motivational Monday's - Start your day with Calmness and let go of Stress & Anxiety
GUIDED Meditation
Start with Quote by Robin Sharma: "The way you start your day determines how well you live your day”
Combine reading and applying Reflect and Respond practice with an Affirmation:
I breathe in CALMNESS, breathe out STRESS & ANXIETY.
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