I Am Anxiety Episode 5. Recovering from Insomnia

In episode 5 David continues to apply his recovery steps to individual anxiety symptoms.  Focussing on insomnia, he explains the physiology of this common symptom and illustrates how this knowledge can be used in a practical way to bring a level of acceptance to what may otherwise seem unacceptable. David shows how this attitude of acceptance enables us to remove ourselves from insomnia's grip and begin breaking the cycle of fear that keeps us trapped in anxiety illness.