Join My Kaizen Journey!

12 weeks boot camp.

• Every week Diet of your choice but you must let us know what it is. Diet 6 days a week..
• Cheat is Sunday Workout for 60 minutes a day..6 days a week.
• 1 workout must be outdoors. Rest day is Sunday
• Read 10 pages of a book a day..that will get you better. You have to let us know what it is.. when finished write a 5 things you learned ..and implement 1.
• Do 1 good deed a day to help someone else

/////// weekly challenges on top of boot camp //////

First challenge

Be in cold water for 5 minutes everyday this week. The coldest you can take but must be your whole body. Most this is when showering..

Checkin daily on Slack.. you in?

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