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Lockdown Training

Lockdown Training

Sports

Lockdown Training Episode 4: Should We Be HIITing It Up?

Lockdown Training Episode 4: Should We Be HIITing It Up?

2021-02-17
Download

Welcome to the Prowess Climbing Coaching Training Podcast

In this episode, Pete reveals his latest research into the benefits and pitfalls of including a HIIT workout in a climbing training program. 

Further information is available at It's a HIIT on the Prowess Coaching website

view more

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Lockdown Training Episode 6: Concluding Thoughts
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Lockdown Training Episode 5: Barriers to Successful Training
2021-03-04 18
Lockdown Training Episode 3: Reviewing, Recuperating and Thoughts on Surgery
2021-02-02 11
Lockdown Training Episode 2: Adjusting, Calibrating and Intrinsic Feedback
2021-01-26 19
Lockdown Training Episode 1: Design, Planning and Predictions
2021-01-19 51
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