A podcast from North East Project that discusses the philosophies & structure of the club, ambition, and achievements of athletes & insight into what it’s to be a North East Project athlete…
This week, we talk about the different training zones of running and the training intensity, duration, and physiological benefit of each. We talk about maintaining the correct balance of every zone and why each zone will improve your training. Also, we discuss the factors of overtraining and fatigue, how this can affect the training cycle and what actions you should take as an athlete...
The podcast is to be uploaded every Monday at 5:00 pm Any questions or queries on how to get involved? Please email us at northeastprojectrun@gmail.com for more information.