Dr. Steven Gangemi, Sock Doc, teaches us why SLEEP is a very important to your training. We discuss
Why is sleep so important? Do athletes need more sleep? What is good restful sleep? What are some of the factors that keep us from restful sleep? Are stimulants effecting our sleep? Common signs of poor sleep Sleep monitors, are they useful? Can you "catch up" on sleep?Read Sock Doc's article on sleep
Here is another article: How Elite Athletes Use Sleep Routines to Boost Their Confidence and Win Medals
Learn more from Sock Doc at these sites:
http://systemshealthcare.net/ ~ AN INNOVATIVE APPROACH TO NATURAL HEALTH CARE
http://sock-doc.com/ ~ NATURAL INJURY TREATMENT AND PREVENTION FOR ATHLETES
http://www.drgangemi.com/ ~ HEALTH. FITNESS. LIFE.
EP 505: BONUS MILES with the Coaches
EP 505: Where to Begin? The Coaches Share Their Personal Stories
Best of TRN: Why is Weight Loss So Difficult?
EP 504: History Trail Trekking - Forlorn Hope Recap
EP 503: TRN Audio Magazine - Christmas Edition
EP 502: Are We Still Born to Run? with Christopher McDougall
EP 501: The Comeback Quotient with Matt Fitzgerald
EP 500: One of the Greatest Endurance Feats In History
EP 499: Patience to Endure w/ AJW
EP 498 Dr. Cucuzzella Completes His First 100-Miler!
EP 497: Pack Burro Racing - A Kick in the Ass
EP 496: Ask The Coaches- Answering Your Training Questions
EP 495: Walking Down Memory Trail with Warren Pole
EP 494 Kim Strom: Running For Life
EP 493: Running Around the World in 45 Minutes
EP 492 Allow Your Happiness to Run Wild: Zoë Rom
EP 491 Finding His Edge-Adam Kimble
EP 490: The Rise of the UltraRunners
EP 489: How Do you Measure Success with John Kelly
EP 488: Pedestrianism- Our Long Lost Relative
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