Are you ready to turn over a new leaf and want to experience the trails? There is much to learn on your new adventure and you are going to LOVE IT!
Our Coaches, Krissy Moehl , David Roche and Ian Sharman are back. They share with us personal stories from their past that helped them learn to become better runners.
Links: Michelle Jenneke dancing before her race & US Olympic Luger, Kate Hansen dancing before her run.
You can find out more about Krissy:
Krissy Coaching services Krissy’s book, “Running your First Ultra”Ian can be found:
Sharman Ultras coaching services Ian’s new podcast, “PodiumRunner Endurance Podcast”David's stuff:
David and Megan’s coaching at SWAPRunning (SWAP stands for Some Work, All Play). Their book, the Happy Runner David and Megan’s new podcast, “Some Work, All Play”EP 676: Runners' Rescue: The Trail Triage Toolkit
EP 675: Balancing Act - Running and Living
EP 674: Gut Check: Managing GI Distress
EP 673: It Starts with the Feet
EP 672: Running on Motivation: Tactics to Move
EP 671: Balancing Stamina and Durability
EP 670: Part 2- Decoding Longevity: Lessons from 'Outlive'
EP 669: Safety, Innovating Runner Security
EP 668: Running with Science
EP 667: Voices Within: Navigating the Mind's Mind
EP 666: Ultrarunning for Normal People
EP 665: The Runner's Renaissance: A Fresh Start
EP 664: Decoding Longevity: Lessons from 'Outlive'
EP 663: Endurance Lessons from Rowing Across the Atlantic
EP 662: From Random Words to Trail Tales: A Lighthearted Ultrarunning Discussion
EP 661: Classic Ultramarathon Beginnings
EP 660: BONUS MILES- From Metabolic Profiling to Peak Health
EP 659: The Endurance Eats Enigma: What to Consume When the Miles Add Up
EP 658: Fueling for Endurance
EP 657: From Start to Finish: Laying out Your Running Calendar
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