In 1986, at the bottom of a ten-year spiral into depression, Byron Katie woke up one morning to a state of constant joy that has never left her.
She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, that suffering gave way to truth and then joy, and that this is true for every human being.
Over a period of years, she distilled her simple yet powerful process of inquiry into what is now called The Work; four questions and a set of turnarounds that let you see and step into a new reality that exists beyond suffering. One that allows you to become free.
Katie (as she goes by) has been bringing The Work to millions of people for more than thirty years now, publishing the bestselling Loving What Is, I Need Your Love—Is That True? and A Thousand Names for Joy,
In this in-depth conversation, Byron Katie is joined by her husband, scholar and bestselling author, Stephen Mitchell, to explore her journey and also dive into their newest collaboration, a book on seminal Buddhist text, The Diamond Sutra entitled A Mind at Home with Itself.
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How to Come Home to Yourself | Arielle Estoria
How to Connect Deeper & Love Better | Rick Hanson, PhD
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How to Make Better Decisions | Daniel Kahneman
How to Break the Grip of Cravings | Amy Shah, MD
A Radically Holistic Take on Greatness | Lewis Howes
Microjoys: Finding Hope When Life’s Not Okay | Cyndie Spiegel
How to Turn Anxiety Into a Superpower | Dr. Wendy Suzuki
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Cole Arthur Riley | Reclaiming the Stories That Shape Us
How to Identify & Heal Your Origin Wound (we all have them) | Vienna Pharaon
Is Entrepreneurship Right for You? | Amy Porterfield
The Truth About Paradise (It's Not What You Think) | Pico Iyer
How to Stop Pleasing Everyone But Yourself | Natalie Lue
Love, Heartbreak & Healing, an Artist’s Journey | Timothy Goodman
How to Thrive in a Rapidly-Changing Work World | Gabriella Rosen Kellerman
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