Asking for honesty, but seeking validation?
This tends to be the time of year where we look at making changes in everything from fitness and relationships and to careers, locations and beyond. And, the bigger the decision, the more we tend to look to others for advice.
But, all too often, a request for honest input is really a veiled yearning for validation. We've already made up our mind, we just want permission, often to do the thing that'd keep us in a box of illusion and complacency. We’re so wrapped up in the quest for validation, we’ve forgotten that real change only happens when we stop seeking validation and start seeking the truth. That's what we're talking about in today's GLP Riff.
Good Life Science: We know exercise is good for your heart, but can it actually "reverse" the damage done by years of inactivity? In our Good Life Science segment, we're diving into some fascinating new research on a very specific approach to exercise, and how it can reverse a specific and insidious type of damage done to the heart through sedentary living, aka, sitting around and working in a chair all day.
What's fascinating is this exercise protocol is not only highly effective but also "dose dependent." Translation, the researchers also learned that while 2-3 times a week doesn't help a lot, 4-5 times a week makes a huge difference. And, as always, for those who want to go to the source, here's a link to the full study.
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ShipStation: Manage and ship your orders. FREE for 30 days, plus a bonus. Visit ShipStation.com, click on the microphone at the top of the homepage and type in GOODLIFE. Harney & Sons Fine Teas by Master Tea Blenders: $15 off your first order of $49 or more. Go to Harney.com and use promo code GOODLIFE for your $15 off.ZipRecruiter: Post jobs for FREE, go to ZipRecruiter.com/good.What Deeply-Connected Couples Don't Do | Amy Morin
Year-End Reflection Part 3 | Our Connection Bucket
How to Get Good With Money & Build Real Wealth | Vivian Tu
The Life-changing Magic of Fungi | Merlin Sheldrake
Year-End Reflection Part 2 | Our Vitality Bucket
How to Break the Trauma Cycle | Dr. Mariel Buqué
The Surprising Science of Hypnosis, Pain & Habit Change | Dr. David Spiegel
Year-End Reflection Part 1 | Intro to the Good Life Buckets
Kelly Corrigan Interviews ME | On Showing Up As Your True Self
How to Love & Be Loved | Spotlight Convo
Cleo Wade | Words for Tender Times
Psychiatrist to the Stars: How to ACTUALLY Feel better | Phil Stutz
How to Make Impossible Conversations Possible | Spotlight Convo
Struggling To Figure Out Who You Are? Dr. Sara Kuburic Can Help
Simon Sinek | A Surprisingly Human Take on Success
Is ADHD a Silent (or not-so-silent) Factor in Your Life? | Dr. Sasha Hamdani
How to Feel Less Alone & More Connected Through Empathy | Michael Tennant
How to Take Action in Spite of Self-Doubt | Jonathan Fields
7 Ancient Teachings for a Life Well-lived | James Vukelich Kaagegaabaw
How to Stop Anxiety From Taking Over | Spotlight Convo
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