Good Life Riff: Have you ever been "sparked" by someone? Given permission to do the thing that was in your heart, acknowledged and seen for who you are, even when it seemed everyone else was shutting you down or telling you to take a different and often "safer" option? If so, you know the power of that person who accepted and inspired you in that moment.
But, what about the other side of that conversation? What's it like to be person who lights that fire, who sees, heres, feels and acknowledges someone else at a moment that sparks a profound awakening to possibility? That's what we're talking about on today's GLP Riff.
Good Life Science: In our Good Life Science segment, we're diving into some fascinating research on how "visualizing" exercise can potentially deliver similar gains in strength as "doing" the exercise. Hey, it's not permission to be a couch potato, but it has pretty cool implications for everything from rehab to treating muscle disorders or even helping out when you're sick or on the road, or just want to accelerate gains without pushing your body to the point of injury. And, as always, for those want to go to the source, here's a link to the full study.
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How to Make Change Your Ally | Brad Stulberg
January Jumpstart | On Purpose & Meaning
How to Do Big Things in 2024 | 8-part Framework
Atomic Habits | How to Build Good Habits & Break Bad Ones with James Clear
January Jumpstart | On Passion
Year-End Reflection Part 4 | Our Contribution Bucket
Peak Moments & Insights from 2023 | Pico Iyer, Karen Walrond, & Vijay Gupta
What Deeply-Connected Couples Don't Do | Amy Morin
Year-End Reflection Part 3 | Our Connection Bucket
How to Get Good With Money & Build Real Wealth | Vivian Tu
The Life-changing Magic of Fungi | Merlin Sheldrake
Year-End Reflection Part 2 | Our Vitality Bucket
How to Break the Trauma Cycle | Dr. Mariel Buqué
The Surprising Science of Hypnosis, Pain & Habit Change | Dr. David Spiegel
Year-End Reflection Part 1 | Intro to the Good Life Buckets
Kelly Corrigan Interviews ME | On Showing Up As Your True Self
How to Love & Be Loved | Spotlight Convo
Cleo Wade | Words for Tender Times
Psychiatrist to the Stars: How to ACTUALLY Feel better | Phil Stutz
How to Make Impossible Conversations Possible | Spotlight Convo
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