Good Life Riff: Have you ever been "sparked" by someone? Given permission to do the thing that was in your heart, acknowledged and seen for who you are, even when it seemed everyone else was shutting you down or telling you to take a different and often "safer" option? If so, you know the power of that person who accepted and inspired you in that moment.
But, what about the other side of that conversation? What's it like to be person who lights that fire, who sees, heres, feels and acknowledges someone else at a moment that sparks a profound awakening to possibility? That's what we're talking about on today's GLP Riff.
Good Life Science: In our Good Life Science segment, we're diving into some fascinating research on how "visualizing" exercise can potentially deliver similar gains in strength as "doing" the exercise. Hey, it's not permission to be a couch potato, but it has pretty cool implications for everything from rehab to treating muscle disorders or even helping out when you're sick or on the road, or just want to accelerate gains without pushing your body to the point of injury. And, as always, for those want to go to the source, here's a link to the full study.
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How to Keep the Spark Alive: Secrets from 40 Years of Love Research with Drs. Julie and John Gottman
Free Will is a Lie | Robert Sapolsky
How to Stop Overthinking & Dial Down Chatter | Emiliya Zhivotovskaya
How to Make Life-Changing Friendships | Spotlight Convo
How to Unlock Potential You Never Knew You Had | Jeff Karp
Elizabeth Gilbert | The Simple Practice That Changed Her Life (and might change yours)
How Thinking About Death Can Change Your Life | Alua Arthur
How to Be Fully You in a Relationship | Mark Groves & Kylie McBeath
How to Get Unstuck & Finish What Matters | Charlie Gilkey
How to Build a Creative Career (and make great money) | Joy Sullivan
Anne Lamott | Seeing Love in Everything
How to Breathe Through Grief | Claire Bidwell Smith
How to Achieve Financial Freedom: Jen Sincero & Vivian Tu | Spotlight Convo
The Power of Contagious Generosity | Chris Anderson
The Surprising Secret to Finding Calm in a Stormy Life | Morgan Housel
Science-backed Tools to Dial-down Stress | Dr. Jenny Taitz
How to Unwind Anxiety | Dr. Jud Brewer
How to Set Goals You Actually Achieve (and love along the way) | Jon Acuff
How to Rewrite the Narrative on Aging | Ashton Applewhite
Dismantling Anxiety & Generational Trauma Through Mindfulness | Dan Harris
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