An Advanced Yoga Class for your consumption! Tons of sun salutes, strong hip openers, handstand, plus arm balances, be ready to rock and roll!
Those of you with the app, check out the extra features: class sequence and also the mini tutorial for Vishvamatrasana
I wrote a more in depth blog post over at in the Shownotes for Ep. 84 at Elsie's Y...
Ep 88: 20 min Level 1-2 Yoga Class Love, Support And Reflect Goodness
Ep 87: 25 min Level 2-3 Yoga Class- Immunity as Receptive Strength
Ep 86: Meaning and Truth To Sustain, Level 2 90 min yoga class
Kubera Mudra- The One To Harness Focus
Ganesha Mudra- The One That Fires Up The Heart
Mudras For Grounding Through The Holidays
Ep: 85 Level 2 90 Minute Yoga Class Are You The Bully?
Ep 83: 25 Minute Meditation- Finding Your Center In Difficult Situations
Ep 82: 90 Min Level 2 Yoga Class- Stay Open, Learn, Choose the Highest and Share
EYK Episode 6: Newsletter, Inspiration and First Time in Yoga Class
Ep 81: 85 min Level 2 Yoga Class- Immerse Your Value into The Heart and HOLD!
EYK 5: Interview With Donna De Lory, Inspiring Yoga Books and West Africa
Ep. 80 : 90 min Level 2-3 Yoga Class- As The Precious Gift of Meaning
Ep. 79: 90 min Level 2-3 Yoga Class- Nourish the Culture of Your Body
Ep. 78: 75 min Level 1.5 Yoga Class- Elements, A practice in Studentship (Adhikara)
EYK 4: James Wvinner, How To Create Your Own Fitness DVD + Men and Yoga
Ep. 77: 85 min Level 2 Yoga Class - Infrastructure and Love Freely
Ep. 76: 75 min Level 2 Yoga Class- Vasudeva as December Lights
Ep. 75: 32 min Immune System Relaxation And Imagery- Keep the flu away!
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