Navy SEAL, Chadd Wright joins The Nation to discuss how BUDS training has prepared him to be a better trail and ultra runner.
We talk about
Setting goals high Tune out the white noise and don't let obstacles get in the way of you achieving your goals "get through the morning" mentality Mental toughness techniques: 4x4 and visualization Sleep deprivation The essential gearVestPac is the pack that Chadd uses.
EP 555: Running Your First Ultra with Krissy Moehl
EP 554: Tiny Changes, Remarkable Results with Atomic Habits
EP 553: TRAINING PRINCIPLES - Quality Training
EP 552: David Horton: Always Searching for the Next Challenge
EP 551: The Art of Running Free
EP 550: TRN Gift Exchange
EP 549: Running Through the Ups & Downs with Patrick Reagan
EP 548: Bon Courage: How to Become More Courageous
EP 547: Remember to LIVE!
EP 546: The Nation Speaks
EP 545: Survey Results Are In! Mental Health and Running
EP 544: Part 2- Wrapping Our Brain Around the Central Governor Theory - Part 2
EP 543: Part 1- Wrapping Our Brain Around the Central Governor Theory - Part 1
EP 542: Drop Bag with AJW
EP 541: Improving Performance Through the Aggregation of Marginal Gains
EP 540: Can You Be Fit and Still Be Unhealthy? Dr. Phil Maffetone Weighs In
EP 539: 7 Simple Rules Before Buying Your Next Running Shoe
EP 538: Continuous Glucose Monitors: The Ultimate Running Hack?
EP 537: When Your Doctor Says, "Stop Running"
EP 536: Seven Simple Rules For a Successful Longer Run
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