We’ve all been in a situation where we’ve let our emotions get the better of us. We snap at our partner, stress ourselves out and react negatively to the smallest transgressions. Worry no more. Today’s episode will give you amazing actionable tips to help control your emotions, feel better and improve the relationship with yourself and your partner.
In this episode we discuss relationship advice topics that include:
How to take control of your mood and emotions Finding an emotional grounding to avoid being controlled by the events of your day How to respond rather than react Creating a buffer period to decompress and interact positively with your partner Body scan exercises to help control your emotions and create happier relationships. And much more!Kongit is a licensed Marriage and Family Therapist and Sex Therapist in the state of California. She's the founder of the Inspired Journey Counseling Center in the heart of Downtown Los Angeles.
Full show notes and episode links at: http://idopodcast.com/148
Hood River Couples Retreat: Join us in Hood River, Oregon for our Couple's Retreat July 29 - August 4, 2018. Strengthen your relationship in just 5 days while vacation in the majestic Columbia River Gorge. Learn more details here: Hood River Couples Retreat
Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge
Do you want to hear more on this topic? Do you struggle to control your emotions? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe
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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah
455: How To Deal With Anxiety And Overthinking
454: Shifting From Default Monogamous Relating
453: Improve Your Mental Health, Improve Your Relationship
[BONUS] Four Ways To Spark Your Relationship
452: How To Become More Securely Attached
451: Improve Your Relationship By Asking Better Questions
450: Fixing Common Relationship Issues
449: Keys To Building A Lifetime Of Love
448: Understanding Love, Personalities And Our Brain
447: Building Better Communication, Compassion And Connection
446: The Definition Of Love, Negotiating Impasses And Deep Wisdom
445: Money, Happiness And Meaning
444: Dealing With Negative Thoughts
443: Healing Your Negative Attachment Patterns
442: Surviving Domesticity And Having Better Conversations
441: Sex Education And Tips For Open Communication
440: What Exactly Is A Healthy Relationship Anyway!?
439: Healing Unhealthy Relationship Patterns
438: Loving Yourself Into Deeper And More Meaningful Connections
437: Creating A More Conscious Life And Relationship
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