Are we a “bad yogi” if we’re not vegan? Or don’t recycle? Or refuse to use Sanskrit words? In today’s episode, we’re joined by the official “Bad Yogi” Erin Motz to speak about guilt, courage and the power of authenticity. Discover how to balance self-improvement and self-love. Learn how to know if you’re pushing yourself too hard on the mat (or not enough), as well as how to best combine yoga with other forms of working out. If you’ve ever felt like a “less than” yogi or struggled with guilt or shame, this empowering episode is a must-listen.
Erin Motz is the co-Founder of Bad Yogi and the Perfect Body Yoga Program, which is centered around the belief that the “perfect” body is simply the healthiest version of the body you already have. She’s a wine drinker, cheese eater, and not-your-average yoga teacher. She believes that yoga is for everyone, from the kale-loving vegan to the prize-winning deer hunter.
Special Guest: Erin Motz
www.badyogi.com
Facebook.com/badyogiofficial
@badyogiofficial
Creator & Host: Brett Larkin
http://www.brettlarkin.com/
Sound Engineer: Zach Cooper
www.zmcmusic.tumblr.com
Producer: Benn Mendelson
www.sivanaspirit.com
www.sivanapodcast.com
Please consider leaving us a rating or review on iTunes!
Why Uncompromising Discipline is Freedom - Conversation with Ronnie Landis [Episode 171]
On Lying and Personal Integrity - Conversation Continued with Lauren Zander [Episode 170]
Maybe It's YOU! How to Cut the Crap, Face Your Fears, and Love Your Life - Conversation with Lauren Zander [Episode 169]
How to Discover Your Sacred Offering and Take Action - Conversation Continued with Danielle LaRock [Episode 168]
Heal Yourself by Uncovering Your Root Story - Conversation with Danielle LaRock [Episode 167]
Decoding Stress to Solve Common Digestive Problems - Conversation Continued with Dr. Mona Ezzat [Episode 166]
Understanding Our Digestive Ecosystem - Conversation with Dr. Mona Ezzat-Velinov [Episode 165]
Demystifying Shaktipat: The Transmission of Kundalini Energy from Teacher to Student - Conversation with Gabriel Cousens, MD [Episode 164]
Demystifying Shaktipat: The Transmission of Kundalini Energy from Teacher to Student - Conversation with Gabriel Cousens, MD [Episode 163]
Balancing Self-Love & Discipline to Overcome Addictive Behaviors - Conversation Continued with Erin Colleen Linzi [Episode 162]
Transforming Pain and Overcoming Addiction - Conversation with Erin Colleen Linzi [Episode 161]
Intuition, Technology & You: Moving from the Information Age to the Imagination Age - Conversation Continued with Kim Chestney [Episode 160]
To Your Own Higher Self Be True: How to Live Your Truth by Awakening Your Intuition - Conversation with Kim Chestney [Episode 159]
Learn "Tapping" - Emotional Freedom Technique - Conversation with Nick Ortner [Episode 158]
Mindfulness for Performance Enhancement - Conversation with Pete Kirchmer [Episode 157]
The Secret Power of the Yoga Sutras - Conversation with Nischala Joy Devi [Episode 156]
Astrology, Demystified - Conversation with "Astrotash" Natasha Weber [Episode 155]
Learn How to Relate to Others (and Yourself) Authentically: The Technique of "Circling" - Conversation with Guy Sengstock [Episode 154]
Rocking and Redefining Core Strength in Yoga - Conversation with Sadie Nardini [Episode 153]
What is Tantric Sex, Sacred Sexuality & the Deal with Jade Eggs? - Conversation with Elise Carr, M.A [Episode 152]
Create your
podcast in
minutes
It is Free
The Hello Heaven Podcast
Devoted To Prayer
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
Rudolf Steiner Audio
Conspirituality