The Eating Disorder Recovery Podcast
Health:Self-Help
In this podcast Tabitha talks about what she refers to as "event restriction."
Event restriction is when you anticipate eating more or resting at an event or time in the future, and therefore try to create a "buffer" by restricting more or compensating more via exercise in preparation.
Event restriction never works. Most people find that is actually makes eating and resting harder, so ironically you struggle even more when you actually get to the big day. Most commonly people event restriction in preparation for Christmas and the festive season.
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Community Links:
Adults in recovery community Slack Group: http://tabithafarrar.com/slack-forum/
Facebook Community: https://www.facebook.com/EDMealSupport/
Dangers of Restricting Carbohydrates and Other Food Groups in Eating Disorders with Caitlin Croteau
7 Tips for Getting a Person with an Eating Disorder to Eat with Eva Musby
Family-Based Therapy for Eating Disorders — a mother’s perspective
How Family-Based Therapy saved my life — a message from a young survivor
Dr Sarah Ravin On Eating Disorders and Starting College
Dr Sarah Ravin: How to Find an Eating Disorder Therapist
Tara Deliberto on New Resources for Adults Recovering from Eating Disorders
Veganism and Eating Disorders: A chat with an anthropologist
JD Ouellette on Parenting a Child Through an Eating Disorder — Part Two
JD Ouellette on Parenting a Child Through an Eating Disorder — Part One
Using Fear and Stress Management Techniques to Recover from Anorexia
How Family-Based Therapy Helped this Adult Recover from Anorexia
Adults with Eating Disorders: Dr. Lauren Muhlheim
Stay Tuned for The Eating Disorder Recovery Podcast!
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