The Eating Disorder Recovery Podcast
Health:Self-Help
In this podcast Tabitha talks about what she refers to as "event restriction."
Event restriction is when you anticipate eating more or resting at an event or time in the future, and therefore try to create a "buffer" by restricting more or compensating more via exercise in preparation.
Event restriction never works. Most people find that is actually makes eating and resting harder, so ironically you struggle even more when you actually get to the big day. Most commonly people event restriction in preparation for Christmas and the festive season.
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Community Links:
Adults in recovery community Slack Group: http://tabithafarrar.com/slack-forum/
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Why eating disorder treatment fails people by making eating more complicated
How full recovery feels
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Dr Jennifer Gaudiani: Sick Enough
Dr Adele LaFrance: Emotion Focused Family Therapy
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Recovery Stories: Blue Milk
Recovery stories: Cannabis and eating disorder recovery
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Fiona Willer: Weight stigma, lifestyle assumptions, and how to spot a true HAES practitioner
HAES Series: Going deep with Deb Burgard
June Alexander: Recovery as an adult, and writing.
Rebecca Scritchfield 2018: Body Kindness and postpartum body image
Family support: is it appropriate for adults too?
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