The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This week Laura is interviewing Rebecca Verlander of The Mad Women podcast. We chat about Becca's experience of dealing with intrusive thoughts and Laura's own mental health struggles and talk about how you can support yourself through anxiety and stress.
You can find out more about Rebecca and The Mad Women Podcast (which she co-hosts with blogger Ruth) here:
On Twitter: @becca_verlander and @TheMadWomenPod
Website: http://madwomenpodcast.blog/
Facebook: MadWomen Podcast Community Page https://www.facebook.com/madwomenpod/
Ruth’s blog on anxiety: https://1000waystobefearless.com/
As always we'd love to know what you think of this episode! Leave us a comment here or a review on iTunes!
Ep 42: I birthed a baby...& life update!
Ep 41: Intuitive Eating & Body Acceptance with Harri Rose
Ep 40: How she did it.... went gluten & dairy free for 15+ months
Ep 39: The ONE 'Supplement' Everyone Should Be Taking.... Meditation!
Ep 38: How she did it....lost LOADS of weight!
Ep 37: Q&A - Dealing with fatigue, coming off the pill and trauma!
Ep 36: Mindfulness & Overcoming Restrictive Eating with Jenna Sinclair
Ep 35: My Daily Health Habits & Routines That Make a BIG Difference
Ep 34: Why your 'normal' thyroid test results might be WRONG...
Ep 33: Your Adrenal Fatigue Recovery Plan
Ep 32: Balancing Your Hormones - The Four Essential Foundations
Ep 31: My Essential Guide to Being Pregnant! The 5 things to focus on...
Ep 30: Supplementation & The 4 Biggest Mistakes I Want You To Avoid....
Ep 29: Should you pay attention to your BMI & weight?
Ep 28: When you don't know what direction to go in...with Anna May Terry
Ep 27: The 5 Pillars of Preconception Care
Ep 26: How to Overcome Disordered Eating... (With Core Beliefs Expert Megan O'Neil)
Ep 25: How to LOVE Your Belly: My Top Four Strategies...
Ep 24: What Foods to Eat MORE of (The Principle of Abundance!)
Ep 23: 3 Ways to Get Your Partner Onboard with Your Healthy Eating Goals
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Nutrition Diva