LONGEVITY with Nathalie Niddam

#462: STOP! Before Detoxing, Mold Doctor Says Do THIS First Or Risk Getting Worse With Dr. Jill Crista

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/.Today, I’m joined by Dr. Jill Crista, a pioneering voice in environmental medicine and a relentless detective when it comes to chronic, mysterious illness. In our conversation, Dr. Crista reveals how she uncovered the hidden world of mold and mycotoxins—not just as respiratory irritants, but as stealthy drivers of fatigue, brain fog, hormone disruption, and accelerated aging. She shares her early experiences working with “non-responders” in Lyme disease, and how uncovering toxic mold exposures transformed her entire understanding of whole-body health.Visit https://alighthealthformulas.com/nathalieniddam and code NATHALIENIDDAMEpisode Timestamps:Podcast intro and host background ... 00:00:00Peptides, bioregulators, and expert busting myths ... 00:02:10Foundations of hydration and health ... 00:03:55Mold as a multi-system problem, not just respiratory ... 00:06:12Clinical questionnaires for mold and Lyme ... 00:12:02Why mold illness is misunderstood ... 00:13:29Mycotoxins vs. visible mold, and detection tips ... 00:14:17Detox reactions and mold warning signs ... 00:22:46Remediation challenges: “dead” mold ... 00:28:35Different responses to mold exposure ... 00:29:43Protective nutrition and the microbiome ... 00:31:19Modern buildings and mold risks ... 00:33:35Break the Mold: the 5-step approach ... 00:35:23Pitfalls: skipping avoidance and early antifungals ... 00:35:38Bioflavonoids and alternative binders ... 00:37:24Aloe as a safe binder option ... 00:41:27Mold recovery “crashes” and toxicity ... 00:42:58Managing exposure when you can’t remediate ... 00:45:19Long COVID and its overlap with mold ... 00:50:43Essential oils and neuroinflammation support ... 01:04:08Mold, accelerated aging, and healthspan ... 01:07:03When to suspect mold in longevity “non-responders” ... 01:09:44Key questions, testing, and early action steps ... 01:10:23Hope, healing, and the importance of optimism ... 01:16:31Our Amazing Sponsors:Bioregulators & Peptides Summit by DrTalks – Cut through the confusion around peptides and bioregulators with free expert-led sessions covering healthy aging, metabolism, recovery, fasting, and the latest science in a practical, easy-to-understand way. Register for free today at https://drtalks.com/summits/NAT.Electrolyze by BEAM Minerals - Electrolyze is a plant-based fulvic mineral formula that delivers a full spectrum of highly bioavailable trace minerals and electrolytes to support hydration, nutrient delivery, and cellular energy. Head to beamminerals.com/NAT20, use code NAT20, and get 20% off your first order.Mitopure Gummies by Timeline – Supports healthier cellular energy, muscle strength, recovery, and healthy aging with clinically proven Urolithin A—without artificial sweeteners, colors, flavors, or unnecessary fillers. Head to timeline.com/nat20 to get Mitopure starting at just $99 and save an additional 20% on your order.Nat's Links:YouTube ChannelJoin My Membership CommunitySign up for My NewsletterOriginal InstagramBackup InstagramDr. Bill Lawrence Episode

Dr. Bill Lawrence is BACK: Longevity: Hope, Hype, Science I Ep #461

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/.Today, I’m joined by Dr. Bill Lawrence, a leading researcher in longevity and pioneer in clinical studies on peptide bioregulators. Over the past eight years, Dr. Lawrence has dedicated himself to asking the big questions in longevity science: Do these interventions really work, and which strategies actually move the needle when it comes to living longer, healthier lives?Where to find Bioregulators: Visit Profound Health and use code NAT15 for 15% off your first order.Previous Episodes:#394 How Bioregulator Peptides HALVE Mortality: Telomere Reversal, Organs REGENERATED & the 8-Year Experiment With Dr. Bill Lawrence#256: Dr. Bill Lawrence: Bioregulator Peptides, New Insights on Aging, DNA Repair Mechanisms & the Impact of Stress on Telomere LengthDr Bill Lawrence: Reversing Aging PART 2 Bioregulator Peptides Effect on DNA Methylation Clinical TrialEpisode Timestamps:Welcome and podcast introduction ... 00:00:00Bioregulators: sourcing and beginner guidance ... 00:03:37Defining hope, hype, and science in longevity ... 00:09:02Framework for evidence-based interventions ... 00:11:08Lifespan, healthspan, and longevity distinctions ... 00:19:31Animal studies vs. human longevity research ... 00:27:51Recognizing hype and influencer marketing ... 00:33:33Experimental therapies: gene editing & reprogramming ... 00:36:06GLP-1 drugs and healthspan evidence ... 00:41:03Proven criteria for legitimate longevity interventions ... 00:46:03Mortality risk reduction: sleep, lifestyle, and relationships ... 00:47:47Evidence ladder: from mice to human studies ... 00:53:13Peptide bioregulators: research history and mechanisms ... 01:01:19Organ regeneration and biological age reversal ... 01:21:20Epigenetic age, pace of aging, and case studies ... 01:34:00Our Amazing Sponsors:C.A.R.E. Mitochondrial Moisturizer Young Goose – An upgraded cellular skincare formula featuring Methylene Blue and Liposomal Creatine to support mitochondrial function, skin barrier health, and resilient, hydrated skin. Click HERE and use code NAT10 to save on C.A.R.E. Mitochondrial Moisturizer.NEW Magnesium Breakthrough Advanced 10 by BIOptimizers – A magnesium formula featuring 10 bioavailable forms of magnesium, plus active vitamin B6 and ionic trace minerals, designed to support sleep, recovery, stress, and metabolic health. Visit bioptimizers.com/bionat and use code BIONAT for 15% off, exclusive bonuses, and free shipping on select orders.Grass-Fed Whey by Puori - A third-party tested, grass-fed whey protein delivering 21g of protein per serving, with every batch tested for over 200 contaminants and results available via a QR code for complete transparency. Head to puori.com/NAT20 and use code NAT20 to get 32% off your first subscription order, plus a free premium shaker bottle.Nat's Links:YouTube ChannelJoin My Membership CommunitySign up for My NewsletterOriginal InstagramBackup InstagramDr. Bill Lawrence Episode

#460: Most Impactful Pod Moments: Hidden Cancer Markers, Radical Longevity Experiments, EMFs Exposed (and the Mast Cell Dilemma) With Nathalie Niddam & Guests

Today, I’m mixing things up with a special episode that takes you on a tour through some of the most compelling moments from the past quarter. Rather than a typical interview or solo deep dive, I’ve curated standout clips from episodes that lit a fire under important longevity conversations and resonated deeply with both me and the team.We’ll cover the markers that could signal your body’s terrain is welcoming to cancer, practical strategies for calming an agitated nervous system when mast cell issues show up (especially with age), and the truths about Lyme disease that most people—maybe even your doctor—completely miss. You’ll also hear expert advice on EMF protection that separates real solutions from the noise, and gather insights on long COVID that go way beyond the headlines and arm you with things you can actually do.Whether you’re here to pick up new tips for optimizing your health or just looking for that nudge of inspiration to dig deeper into your own wellness journey, this longevity mix has something for you.Follow my NEW Instagram @longevitywithnat and my existing Instagram @nathalieniddam (that’s back…for now).Episodes In This Recap:#436: Is Your Body’s Terrain Hospitable For Cancer? Affordable Lab Tests, Metabolic Flexibility, and Emotional Foundations With Dr. Nasha Winters#434: Are You Aging Like Someone Else? (How To Find Your PERSONAL Path to Healthspan) With Sandra Kaufmann#450: Lyme, Bartonella & Babesia EXPOSED: Hidden Vectors, Lost Lives, and the Battle for Early Detection With Nicole Bell#435: FINALLY! A Guide To What YOU Can Do About EMF Exposure To Better Protect Your Body With R Blank#447: Gut AWAKENING: The Silent Epidemic of Spike Protein, Long Covid, and Accelerated Aging | Dr. Robin RoseEpisode Timestamps:Welcome and podcast introduction ... 00:00:00Quarterly highlight episode explained ... 00:00:31How to share feedback and engage with the show ... 00:01:04Key episode topics previewed: cancer, mast cells, Lyme, EMFs, long COVID ... 00:01:58Dr. Nasha Winters: cancer risks and early lab markers ... 00:02:49Why CBC, CMP, and the “trifecta” matter for longevity ... 00:08:56Terrain over tumor: tracking health before imaging reveals problems ... 00:14:01Dr. Sandy Kaufmann: mast cells in aging and solutions ... 00:14:18How hormone changes expose mast cell vulnerability ... 00:24:01Nicole Bell: Lyme misdiagnosis and chronic illness links ... 00:29:23Why Lyme often goes undetected and the need for better testing ... 00:33:05New diagnostics and empowering patient action ... 00:41:27R. Blank: what non-native EMFs are and why they matter ... 00:44:37EMF exposure, health risks, and practical home strategies ... 00:55:22Dr. Robin Rose: what drives long COVID and what to do ... 00:59:10Gut health, spike protein, and actionable recovery steps ... 01:06:19Conclusion and safety reminder ... 01:11:55Our Amazing Sponsors:Vita Zero-Age Exosomes by Vitali Skincare — a regenerative “stacking” formula with exosomes, GHK-Cu, niacinamide, and glutathione designed to support your skin at a cellular level rather than just the surface; go to www.vitaliskincare.com/?ref=Nat20 and use code NAT20 for 20% off.MitoBlue by Wizard Sciences – A longevity-focused formula that combines pharmaceutical-grade methylene blue with NMN, PQQ, fisetin, and apigenin to support healthy mitochondria, cellular renewal, and healthy aging. Learn more at wizardsciences.com and use code NAT15 for 15% off.Wolverine by LVLUP Health – A peptide-based formula designed to support recovery, tissue repair, and musculoskeletal health, helping your body bounce back from workouts and everyday wear and tear. Head to lvluphealth.com and use code NAT for 15% off your order.Nat's Links:YouTube ChannelJoin My Membership CommunitySign up for My NewsletterOriginal InstagramBackup InstagramDr. Bill Lawrence Episode

#459: Why 1 in 5 Women Face Alzheimer's: The BRAIN Health Conversation We've Been Avoiding | Emma Heming Willis & Dr. Nicole Beurkens

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/.For years, we've been told to prioritize our muscles, our hormones, and our heart health—but what about our brains? Today's conversation explores why women are at a greater risk for Dementia and Alzheimer's, why brain changes begin decades before symptoms appear, and why so many warning signs are dismissed as "just stress" or "just menopause."I'm joined by Emma Heming Willis, co-founder of Make Time Wellness and Dr. Nicole Beurkens, Make Time Wellness Scientific Advisor, for an incredibly honest discussion that blends cutting-edge neuroscience with deeply personal experience. We discuss cognitive resilience, how to care for your brain NOW, hormone health, and the simple habits that can help protect your brain for years to come.If you've ever experienced brain fog, become a caretaker for someone you love, or wondered what you can actually do to protect your cognitive health, this episode is one you won't want to miss. Visit https://maketimewellness.com/NAT and use code NAT for 20% off products. Episode Timestamps:Women's Brain Health Is Being Overlooked ... 00:00:00Why Women's Brain Health Has Been Ignored ... 00:09:13Why Alzheimer's Begins Decades Before Diagnosis ... 00:16:26Brain Fog vs. Dementia: Knowing The Difference ... 00:17:31Hormones, Menopause & The Brain ... 00:22:08Becoming A Caregiver Overnight ... 00:25:41The Hidden Health Risks Of Caregiving ... 00:26:19How To Tell Normal Brain Changes From Dementia ... 00:30:00Why Women Need More Self-Compassion During Menopause ... 00:34:00The Power Of Community & Social Connection ... 00:36:07What Every Woman Should Know About Brain Health Earlier In Life ... 00:39:33Grief, Anger & Caregiver Guilt ... 00:44:22How Dementia Changes An Entire Family ... 00:47:25Why Women Face A Higher Alzheimer's Risk ... 00:50:26The Caregiver Wake-Up Call ... 00:49:00Genetics vs. Lifestyle: Can You Lower Your Risk? ... 00:59:50The Biggest Modifiable Dementia Risk Factors ... 00:56:16Sleep, Blood Sugar & Brain Health ... 01:08:00Supplements That Support Cognitive Health ... 01:10:00Where To Learn More ... 01:24:32Our Amazing Sponsors:Countdown Insiders – A $21/month membership funding mitochondrial research, with exclusive education, expert conversations, member experiences, and partner perks. Longevity listeners get their first month free with code NATHALIE. Learn more at https://joincountdown.org/membership/ Blue Cannatine by Troscriptions – Precision-formulated troches designed to support sustained focus and mental clarity, helping you stay sharp through long workdays, recording sessions, travel, and everything in between. Visit troscriptions.com/NATPODCAST or use code NATPODCAST at checkout to save 10% off your first order.LongeFera by Regenerive - A precision-formulated ashwagandha supplement that isolates four key bioactive compounds to support a healthy stress response, cognitive function, balanced inflammation, and cellular longevity—without the fillers and inconsistent extracts found in many products. Head to regenerive.co and use code NAT25 for 25% off your order.Nat's Links:YouTube ChannelJoin My Membership CommunitySign up for My NewsletterInstagramDr. Bill Lawrence Episode

#458: Why Hormones, GLP-1s & Statins Aren't Solving the REAL Issue With Dr. Jim LaValle R.Ph.

📍 Please don’t forget to follow my NEW Instagram account at https://www.instagram.com/longevitywithnat/My guest today is James LaValle R.Ph., C.C.N. M.T. DHM, DHPh, one of the pioneers in functional and metabolic medicine, and we're unpacking the silent process he calls metaflammation—the chronic, low-grade inflammation that can quietly drive everything from fatigue and insulin resistance to hormone imbalances and accelerated aging.Episode Timestamps:Introduction & Why "Normal" Labs Can Be Misleading ... 00:00:00Why Treating Symptoms Without Addressing the Cause Doesn't Work ... 00:10:53The Cascade From Metabolic Dysfunction to Chronic Disease ... 00:13:38Why Standard Blood Tests Often Miss Early Disease ... 00:17:08Hidden Blood Markers & Pattern Recognition in Lab Work ... 00:19:39Why We Normalize Feeling Bad ... 00:23:17Empowering Patients Instead of Accepting "Getting Older" ... 00:25:05Environmental Toxins, Mold, Heavy Metals & The Exposome ... 00:31:00Detoxification: What Actually Works? ... 00:35:00Finding a Practitioner Who Looks at the Whole Picture ... 00:36:53GLP-1 Medications: Benefits, Risks & Common Misconceptions ... 00:44:20Essential Amino Acids, Creatine & Preserving Lean Mass ... 00:58:24Titrating GLP-1s vs. "Microdosing" ... 00:60:11Wearables, Biomarkers & The Future of Health Tracking ... 01:26:52Rapid-Fire Questions: Most Underrated Biomarker, Sleep & Recovery ... 01:27:10Our Amazing Sponsors:MitoQ Hormonal Metabolic Control – A targeted formula designed to support women through the hormonal and metabolic shifts of perimenopause and menopause, featuring S-Equol for healthy estrogen signaling, B. breve to support the gut-hormone connection, and chromium to help maintain healthy blood sugar balance. Head to MitoQ.com/nat and use code NAT10 to try it for yourself.Nature's Marvels Bioregulators by Profound Health - Natural bioregulators designed to support your body's own cellular communication and healthy aging, with targeted formulas for everything from brain and immune health to sleep and vitality. Visit https://profound-health.com/?Aff=Longevity15 and use code NAT15 for 15% off your first order.C.A.R.E. Mitochondrial Moisturizer by Young Goose – An upgraded cellular skincare formula featuring Methylene Blue and Liposomal Creatine to support mitochondrial function, skin barrier health, and resilient, hydrated skin. Click HERE and use code NAT10 to save on C.A.R.E. Mitochondrial Moisturizer.Nat's Links:YouTube ChannelJoin My Membership CommunitySign up for My NewsletterInstagramDr. Bill Lawrence Episode