We've talked about running motivation in Episode 47, but what if those tips don't work? Jackey and Laura dig deep into the topic of runner burnout with definitions, warning signs, and ways we're pulling ourselves out of our own running slumps. Laura also shares Mel Robbins' 5 Second Rule, which has been an amazing help! Thanks for listening and as always, having a joyful day!
Visit our website for more links about the 5 Second Rule and other things discussed during the show!
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Ep 96: Goodbye and Thank You!
Ep 95: Things we love - Part Two!
Ep 94: Our runDisney Wish List
Ep 93: 2020 WDW Marathon Weekend - Things to do now!
Ep 92: Our TNT Summer Plans and Announcements
Ep 91: 2019 Brooklyn Half Marathon
Ep 90: Running Universal™ Inaugural Minion 5K
Ep 89: runDisney's 2019 Princess Half Marathon
Ep 88: 2019 Star Wars Half Marathon Weekend
Ep 87: Break over, we're back!
Ep 86: Athens Marathon: The Authentic
Ep 85: Valentine's Love List - Things We Love!
Ep 84: runDisney Balloon Ladies
Ep 83: 2019 WDW Marathon Weekend Recap Part 2
Ep 82: 2019 WDW Marathon Weekend Recap Part 1
Ep 81: 2019 WDW Marathon Pacer, Amy Kentner
Ep 80: WDW Marathon Weekend Do's and Don'ts
Ep 79: Christmas Story 10k and Holiday Tag!
Ep 78: Cold Weather Running Tips
Ep 77: The NYC Marathon with Christopher Savio
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
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Nothing much happens: bedtime stories to help you sleep