Nothing much happens: bedtime stories to help you sleep
124.3k Followers
273 Episodes
Follow Share 
124.3k
Followers
273
Episodes
Category: Alternative Health
Last Update: 2024-05-20
Claim Ownership

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens