Hello Queens! In these brief episodes Becca and Kara introduce themselves, share a little about themselves and their journey of developing this podcast and what to expect from the show. A first of its kind this podcast is dedicated to the female athlete trying to find balance in all aspects of their life. We will touch on health, wellness, mental health and maternal health issues.
Health is not a number on the scale
Dr. Jen Welter talks women in Football
Eat in a way that supports your physiology, training, and lifestyle.
The Kansas City Dietitian
Defining positive thinking with Amanda Clements
Darkness to Light
The Injured Athletes Club
Keeping You In The Game For Life
Restore and Release with Katie Brown
Movement is the Medicine
Foundation Physical Therapy and Endurance Coaching
The Joy of Movement
EMPOWER YOUR PELVIS
Maternal Health during covid with Kara Shelman
Girls Running: All You Need to Strive, Thrive, and Run Your Best
Intuitive Psychotherapy with Stephanie Roth-Goldberg
We're Born to Eat: Babies, Families, Athletes, & All
Being GAME-DAY-READY starts with the right understanding of our body.
GOOD TO GO: What the athlete in all of us can learn from the strange science of recovery.
Training is not one-size-fits-all with Kim Peek
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Flower Mound Women’s Bible Study
She’s Got Drive: Black Women talk about Success and how they achieved it.
In Good Company
Women of Color Podcasters
Meditation for Women