It seems that anxiety is giving many people trouble in this wildly modern life we find ourselves in. It's go-go-go all the time, yet when many of us try to relax, we struggle with feelings of anxiety that we may not understand very well. Anxiety is all around us, in minor and major manifestations and is a real barrier to full enjoyment of life.
This meditation is a way to start to unwind and release this anxiety. With a few simple techniques of breathing and focusing awareness, we can take some great steps toward relieving ourselves of the nagging fears we feel tugging at us from many directions.
This meditation was recorded on March 5, 2018, with guide Joshua and sound healing ensemble 2084. It's our most adventurous podcast so far musically and brings just a little bit of the beat poetry vibe, Rumian odes and beach vibes to create a safe and healing space for us to work in.
This is the short version of this podcast without explanation for practice purposes. For best results listen the first time to the full version ( https://www.podbean.com/media/share/pb-ex6za-8dbcdc ) and then for continuing practice use this shortened version.
The Cosmic Inner Smile Mediation
Lesson 4 Music Only
Relaxation, Pranayama, Heart and Breath Awareness Meditation (Lesson 4)
Lesson 3 Music Only
Nadi Shodhana, Relation and Body Awareness Meditation (Lesson 3)
Lesson 2 Mediation (Music Only)
Lesson 1 Meditation (Music Only)
Relaxation, Body and Breath Awareness Meditation (Lesson 2)
Relaxation Meditation with Shavasana and Breathing
Medytacja Milości (Meditation for Self-Love, Polish) by Ola Milena
Birthing Meditation for Mothers-to-be by Ola Milena
S.O.S. Yoga for the Mind, Body and Spirit #1
Sa Ta Na Ma 6 Minute Mantra Practice (Music Only)
Sa Ta Na Ma 6 Minute Mantra Practice (Cantonese Instructions)
Meditation to Relieve Anxiety (Ep 8, with explanation)
Visualization for Success (short version without explanation) Episode 7
Visualization for Success (long version with explanation) Ep 7
Shamanic Journey Inside the Earth (Unguided)
Meditation for Relaxation
Create your
podcast in
minutes
It is Free
The Hello Heaven Podcast
Devoted To Prayer
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
The Bible Recap
BardsFM