The girls are away this week, so our old friend Chris Savio joins Rob to discuss his recent trip to the Marine Corps Marathon in D.C. Chris also gives some insight into training and planning for a marathon, as well as some equipment tips. He references some Garmin settings that should be changed, and you can find out more here: https://www.cnet.com/how-to/the-one-setting-you-should-change-on-your-garmin-watch/ Also, if you are in Florida for the Wine and Dine Weekend, and happen to be listening today, our friend Jenna will be in the Germany Pavillion at 2:30pm for a Meet Up (not 11:30 like Rob incorrectly stated). Thanks for listening and have a joyful day!
Ep 56: Summer Running Motivation
Ep 55: Another Mother Runner Retreat
Ep 54 : The Buffalo Marathon
Ep 53: The Boston Marathon
Ep 52: Ocean City Half Chat with a First Time Half Marathoner
Ep 51: Training With a Running Coach
Ep 50: Star Wars Dark Side Half Marathon
Ep 49: Disney's Princess Half Marathon
Ep 48: Star Wars Half Preview with a Surprise Streak!
Ep 47: Playing Catch Up
Ep 46: 2018 Goals and Listener Questions
Ep 45: Perfect Princess Chat with Bamagirlruns
Ep 44: WDW Marathon: The Full Marathon
Ep 43: WDW Marathon: The Half Marathon
Ep 42: WDW Marathon: The 10K
Ep 41: WDW Marathon: The 5K
Ep 40: WDW Marathon: The Expo
Ep 39: Dopey Challenge Q&A
Ep 38: Running on Vacation
Ep 37: Superheroes Half Marathon Finale Part 2
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