Three Dog Yoga Practice Podcast
Health & Fitness
starts with a groan...ends with a grin. and there's a lot of good sweat in the middle.
grab a few fun-loving, big-hearted friends, find your favorite room and sneak your thermostat up to 85, if you want to practice like our sunday benders.
FLOW 60: Decompress Yourself
FLOW 60: Simple, Stretchy Straightforward Flow
POWER 60: Get Grounded
FLOW 60: Feet of Balance
FLOW 60: Centering Yourself (aka Ditching the Overwhelm)
FLOW 30: Gently Energizing Vinyasa
FLOW 60: Move It, Move It
FLOW 60: Relishing the Details
FLOW 60: How to Listen to Your Body
FLOW 60: Amplifying the Good Vibes
FLOW 30: Less Talk, More Action
FLOWTATION 60: Knowing When to Let Go
POWER 60: Jump for Joy (and Resilience)
FLOW 60: Reenergize with Mobilizers, Twists, and Side Bends
Move Your Asana: 30 Minutes
FLOW 60: Better Breathing, Better Backbends, Better Balance
FLOWTATION 60: Conscious Cartwheels and Other Mindfulness Practices
FLOW 30: Hip Strength + Mobility in Minutes
FLOW 60: Focus, But Keep It Light
FLOW 60: Stretch Your Legs
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