In episode 57, we’re taking a look at the 3 things I do every single day to stay on track with my weight loss journey. I've been doing this morning routine for almost my entire weight loss plan and these 3 things that have kept me going. By starting my mornings this way, I don’t have to worry about being consistent or falling too far off track. That way I can keep moving forward to achieving my weight loss goal and keep the weight off. Use any of these 3 things to help you or create your own daily tools that you can use as checkpoints to keep you on track.
🦋 Mentioned in the Show 🦋
- Join the 2023 challenge: http://MalaikaBurley.com/onething
🦋 All the Things 🦋
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com
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