Pampas Wellness Podcast with Pamela Carvell
Health & Fitness
Personal goal setting: be careful what you wish for!
SMART Goals
Regular Reflection
Don’t try to love yourself! #FeelGoodFriday
Positive Body Language #WellnessWednesday
#WellnessWednesday Your word of the day?
Beware Veganuary!
Top Tips on Working from Home
The Past is Past #FeelGoodFriday
#WellnessWednesday
#MondayMotivation C.A.G.E.
# FeelGoodFriday Eat more brightly coloured fruit & veg
#FeelGoodFriday Cut out anxiety & fear
#WellnessWednesday Stay Hydrated!
#FeelGoodFriday with Pamela Carvell
Top Tip for achieving goals= self discipline
Top Tip: Be You.
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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