Ayurveda and Yoga with Dr Deepa Apte
Health & Fitness
Please find my podcast recording of Chakra Meditation through Mantras. I am hoping that this meditation technique will help to completely calm your mind and the nervous system.
To make this meditation more effective, light a candle or tea light and place it at an arms length.
Make sure that the environment is warm.
It should not be too cold or too hot.
It should not be too bright.
After completing your meditation make sure to have a warm or hot herbal tea.
Best times to practice this meditation is in the morning after waking up and in the evening before going to sleep.
This is my first podcast recording and apologies for any errors.
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