How to Be More Consistent on Your Weight Loss Journey: 2 Strategies to Help. Microwave Popcorn Mentality

In episode 5, we discuss how to keep going with our weight loss plans when our motivation is low. We're talking about microwave popcorn and I’m going to give you two different strategies that you can refer back to during those times, so that you can be more consistent and keep making progress towards your weight loss goal.

 

🦋 All the Things 🦋 

- 5 Keys webinar: MalaikaBurley.com/5keys

- Join the Transformation Tribe: MalaikaBurley.com/tribe

- Connect: MalaikaBurley.com/links

- Workout with me: MalaikaBurley.com/classes

- Contact me: OverweightedPodcast@gmail.com