Cocodona 250 w/ 2 of my Athletes - Ben Gans & Mike Reardon - Episode 223

I had 2 athletes complete the 2024 Cocodona 250. This episode is my conversation with each of those runners. 

Ben Gans - @dr_bentendo on Instagram

Mike Reardon - @get_some_trail on Instagram

Resources:

Books:

• Jason Koop's Training Essentials for Ultrarunning - Heat Training Protocols
• Fixing Your Feet: Injury Prevention and Treatment for Athletes
  by John Vonhof and Tonya Olson
• Crewing For An Ultrarun: Start to Finish Paperback 
  by Sandra Bullock Smith 

Websites:

• ultrapacer.com - Setting up a pacing plan
• Cocodona 250 foot care video - https://www.youtube.com/watch?v=IeWGZjc-v2I

 

Aaron's information:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
• My Socials, Channels, & Newsletter:
  • https://www.facebook.com/MRRUNNINGPAINSCOACHING
  • https://www.instagram.com/runningislifecoaching/
  • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
  • https://www.strava.com/athletes/18431982 
• Email - coachsaft@gmail.com

Thanks to all of you for listening!

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THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!