Healing from Restrictive and Binge Eating - My Story

Note: this episode discusses eating disorders; please take care while listening. When I was in high school, I came to a point when I started to restrict how much I ate, when I ate, and how many calories I ate. I lost so much weight that my best friends mom thought I was sick. The restricting turned to binge eating, and binging brought me to one of the lowest seasons of my life. Many years later, I felt the controlling chains that food had on me, fall off. Along my journey, I’ve struggled, I’ve learned, I’ve grown, and I’ve healed. I’ve developed a healthy passion for food, fitness, and overall health. In today’s episode, I’m going to tell you more about my journey. Subscribe to join me in building a community of people would want a healthy relationship with food, as well as a healthy, balanced lifestyle!

 

Watch on YouTube: https://youtu.be/OBM_TWz0lHY 

 

Nails*: https://amzn.to/45HDwul  

 

The Story Behind the Name: https://overforcoffee.podbean.com/e/behind-the-name-why-i-named-my-podcast-what-i-did/    

 

Music: Good Times, Patrick Patrikios, YouTube Audio Library

 

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