Stop the Negative Thoughts and Keep Moving Towards Your Weight Loss Goals: How to Lose Weight in 90 Days and Keep it Off (Part 12)

In episode 23, we’re going to go through an exercise that will help you stop the negative thoughts that come up in your head during your weight loss journey. These thoughts can take you down a negative spiral and stop you from reaching your weight loss goals. Use this technique to R.E.N.E.W. your mind anytime the negative thoughts pop up and make a mindset shift so that you can keep going and lose the weight you planned to lose. 

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