203\\ 5 Reasons You’re Called to Get Fit as a Christian

If you look up the word fit, the definition is simple: “To be suitable or prepared for a purpose.”
But somewhere along the way, the fitness industry twisted that meaning.

It told us that being fit means being a size 4, having a six-pack, and wearing matching leggings to prove it.
And yet, none of that has anything to do with what God says about being fit.

As Christian women, we’re called to a deeper kind of fitness — one that prepares us for purpose, not perfection.
It’s about strength to serve, endurance for the calling on your life, and energy to show up fully for what God has entrusted you to do.

In this episode, we’re talking about five biblical reasons you’re called to get fit as a Christian—and how your pursuit of health can become an act of worship, obedience, and legacy.

We’ll cover:
🚨 Why stewarding your body is about more than food and workouts
🔎 How your health directly impacts your purpose and influence for God’s Kingdom
💡 The spiritual freedom that comes when you walk in alignment with how God designed you to live

If you’ve ever felt pressure to look a certain way or wondered if fitness even matters to God, this conversation will help you see health through a whole new lens—one that leads to joy, freedom, and purpose.

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LET’S CONNECT!
🌎 My story + more Christian weight loss tips
📱 Instagram: @kelseywickenhauser
🔍 Email: info@kelseywickenhauser.com
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This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees—in freedom!

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Your support helps us reach more women ready to break free from the diet roller coaster.

📌 Disclaimer: Nothing in this podcast should be taken as medical advice. Please speak to your healthcare provider before making changes to your health routine.

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