How to Eat Healthy While Working from Home

Binge Eating, Overeating, Eating out of Boredom, Grazing All Day. In this episode I share three intentions to practice, to stop obsessing over food as you go though your work day  

 

This Episode on YouTube: https://youtu.be/62CaNg5lzQA    

My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 

Why I Binge Ate: https://www.podbean.com/eas/pb-kbyrj-13c0b4d   

 

Links*:

Books:

- Inkheart - https://amzn.to/3VrtPLD 

- Death and Croissants - https://amzn.to/3VsgvGH 

Nails: - https://www.impressmanicure.com/impress-press-on-manicure-before-sunrise

Microphone: https://amzn.to/3XrwVlC  

     

 

Music: Good Times, Patrick Patrikios, YouTube Audio Library  

 

*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)

 

food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior