216\\ Already Blew Your New Year’s Resolution? Here’s How to Get Back on Track with Your Health Goals

If you’ve already blown your New Year’s resolution and feel frustrated, discouraged, or stuck with your weight loss goals, you’re not alone. Many women struggle to stay consistent with healthy habits once January gets busy—and it often has nothing to do with motivation or discipline.

In this episode, we’re diving into how to get back on track with your health and weight loss goals after falling off your New Year’s resolution, and the mindset shifts that actually help you rebuild consistency without dieting, guilt, or starting over.

We’ll cover:
🚨 The biggest mistake women make after failing a New Year’s resolution and why it keeps them stuck in the diet cycle
🔎 The hidden connection between shame, all-or-nothing thinking, and weight loss inconsistency
💡 A simple, faith-based reset strategy to help you move forward with confidence and clarity

If you’re tired of restarting, waiting for Monday, or feeling like January is already a loss, this episode is going to give you the clarity—and permission—you need to move forward today.

NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?

If you’re ready to stop starting over and want a simple, faith-centered way to build consistency with your health, I want to invite you into RECLAIM—a free 3-day weight loss boot camp for Christian women.

Inside RECLAIM, we’ll help you:

• Get practical about weight loss

• Break free from all-or-nothing thinking

• Build consistency without guilt or extremes

• Invite God into your health journey

🔗 Join the RECLAIM Boot Camp here:
kelseywickenhauser.com/reclaim

LET’S CONNECT!

🌎 My story + more Christian weight loss tips HERE
📱 Instagram: @kelseywickenhauser
📧 Email: info@kelseywickenhauser.com
🔗 Free Kingdom Fit Moms Facebook community

This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.

🎧 Rate & Review the Podcast!
Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy!

🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.

📌 Disclaimer:
Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your health routine.

If you listen to the following podcasts, we’re sure you’ll love this podcast, too!

• The Christian Weight-Loss Podcast with LeAndra McMullen

• FIT Christian Woman with Kelsey Bryant

• Healthy, Healed & Holy with Heidi Bramm

• Losing 100 Pounds with Corinne Crabtree

• Fuel Her Awesome with Jessika Brown

• Systemize Your Life with Chelsi Jo

• The Dr. Hyman Show

• Happily Hormonal with Leisha Drews