What and How Much Should You Eat: How to Lose Weight in 90 Days and Keep It Off (Part 2)

In episode 13, this week we’re going to dive into what and how much to eat as we continue the series How to Lose Weight in 90 days and Keep it off Part 2. {CORRECTION} 3500 calories is equivalent to about 1 lb. I misspoke in the original episode 13. It has been updated.

We’re going to talk about 3 methods that you can follow on your weight loss journey to determine what foods to eat and how much of them to eat. You pick the method that’s simplest for you. We are not talking about food restrictions because I believe that you can eat what you want on your weight loss journey without having to cut out any foods or food groups unless your doctor or medical professional says so. 

 

🦋 Mentioned In The Show 🦋

-Free Calorie Calculator: http://tdeecalculator.net

- 5 Keys to Simple, Successful, Sustainable Weight Loss: http://MalaikaBurley.com/5keys

 

🦋 All the Things 🦋 

- Join the Transformation Tribe: http://MalaikaBurley.com/tribe

- Connect: http://MalaikaBurley.com/links

- Workout with me: http://MalaikaBurley.com/classes

- Contact me: OverweightedPodcast@gmail.com