Episode 119: I Hate Running! Overcoming Adversity with James Rice

Do you hate running? I sure do! Can't stand it! Canadian National Transformation Champion James Rice can't stand it either. He lost 150 pounds, then stepped on stage to win, all without running. So why start running now?

In this episode I interview James Rice about his new book I Hate Running, How I Learned to Love 5K, which is a tongue in cheek story detailing why he trained for his first ever 5k. "Do what you hate," is the advice he received from Arnold Schwarzenegger. Listen and find out what happened! 

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