How To Get More Protein In A Plant-Focused, Vegetarian, or Vegan Diet WITHOUT The Use Of Protein Powder!

Note: This episode Plant Power Unleashed: How To Get Enough Protein On A Plant-Based Diet | Dr. Patricia Mills, MDis a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! 

 

Are you thinking about going plant-based, want to eat a more plant-focused diet, or are currently vegetarian or vegan? Dr Patricia shares essential information for those looking to live optimally on a plant-based diet. She shares her insights on plant protein vs animal protein and the CRITICAL errors people make when trying to increase their protein intake. Dr Patricia will also share some not so common techniques on preparing your food your great-grandmother knew as common sense. The way you prepare or the lack of preparation of some foods can actually be sabotaging your intentions to thrive on a plant-based diet. This audio IS worth your time. If you have decided or are thinking about going plant-based this is a must listen.

 

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