Today's episode is the beginning of the miniseries called "Practical pieces". This will be a series leading you through a variety of strategies I use with my clients that you can use at home or send along to someone who may need it! This week we are taking ourselves to the beach in this short guided visualization.
Please note that just like most things in life, visualizations are not one size fits all ! If you don't connect with this, it is OKAY! Do what works best for you
Becoming an OT/OTA: whats next after graduation?
Self care for therapists
My experience as an OT in the great outdoors
Practical Pieces: Secret Garden Visualization
Practical pieces: 5,4,3,2,1 mindful meditation
What is Occupational Therapy?
The h(OT) take: starting our journey
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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