Episode 279: Dealing With Negative Thoughts

Dealing with negative thoughts during weight loss is crucial for success. Rather than running from these thoughts, face them head-on. Become aware of your internal narrative. Listen to what you’re telling yourself and then question it. Ask, "Is this thought true? What evidence supports or contradicts it? What can I do to change it?" This process helps to challenge and transform negative beliefs into positive, actionable insights. Remember, your thoughts influence your feelings and actions, so by addressing and changing your negative thoughts, you're more likely to engage in behaviors that support your weight loss goals. Embrace a compassionate and curious attitude towards yourself to navigate this journey.