My guest is author and coach Nigel Jones who shares his own story as well as some inspiration and great advice!
In this episode:-
Nigel started drinking daily at 18, struggled to quit for 36 years.
He found success with a mindset shift, declaring himself a non-drinker from day one.
We talked more about this identity shift during our first podcast interview which you can listen to here
Many of our members have found Nigel's identity shift to being a "non drinker" helpful
Rather than clocking up the sober days they declare ...
My guest is author and coach Nigel Jones who shares his own story as well as some inspiration and great advice!
In this episode:-
- Nigel started drinking daily at 18, struggled to quit for 36 years.
- He found success with a mindset shift, declaring himself a non-drinker from day one.
- We talked more about this identity shift during our first podcast interview which you can listen to here
- Many of our members have found Nigel's identity shift to being a "non drinker" helpful
- Rather than clocking up the sober days they declare themselves a non drinker from day one
- Apart from deciding that he was a non drinker Nigels strategies for quitting alcohol included
- Replacing drinking with new habits like walking.
- His "9 KM before 9 AM" walking routine led to a significant physical and mental transformation.
- Creating new neural pathways through consistent healthy habits.
- I shared my own habit change of going on a long walk every evening at 6pm which was my witching hour
- We both agreed on the stength of peer pressure to drink
- As drinkers we find ourselves in an alcohol drinkers tribe (ADT as Nigel calls it)
- When we decide to quit we need to find a new Tribe
- I went through this myself and I always say that recovery is about “finding your people”
- If you think Tribe Sober might be your people then go to tribesober.com and hit the membership tab
- Nigels benefits of sobriety included:
- Improved physical health, mental clarity, and spiritual well-being.
- Increased time and energy for personal development and learning – for example he
- Qualified in Neuro-Linguistic Programming (NLP) and he’s currently studying Hypnotherapy.
- Nigel’s working on a New Book called Reroot Yourself
- His book focuses on the healing power of nature.
- Concepts like forest bathing (Shinrin Yoku) and the benefits of being in nature.
- Nigel highlighted the scientific evidence for the mental and physical benefits of nature exposure.
- He currently takes these concepts into corporates where he is observing a shift in attitudes towards mental health
- Nigels Advice for people wanting to quit…
- He advocates reading quitlit and listening to podcasts
- Also joining a new tribe for support and encouragement – a tribe to replace your drinking tribe
- I often say that to new members – you don’t even have to quit drinking when you join Tribe Sober
- Just be curious, listen and learn.. and you’ll get inspired to make a change
- As Nigel says curiosity can be a catalyst for change
- Nigel is a coach and runs workshops in corpoprates
- Find out more about Nigel via his website 9kmby9am.com
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More info
- Subscription membership for Tribe Sober join up HERE
- To access our website click HERE
- If you would like a free copy of our "Annual Tracker" or our e-book "66 Days to Sobriety" please email janet@tribesober.com
- If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email janet@tribesober.com
Episode Sponsor
This episode is sponsored by the Tribe Sober Membership Program.
If you want to change your relationship with alcohol then sign up today
Read more about our program and subscribe HERE
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