The Mindful Dietitian with Tracy Brown

Tracy Brown on attunement, somatic-based nutrition therapy, trauma and moving away from shame through connecting with the body's wisdom. PLUS a BONUS meditation!

Please join me as I speak with the passionate Tracy Brown of Florida, USA. Tracy is a registered dietitian, eating disorder specialist, body image and attuned eating coach who also specialises in the unique practice of somatic nutrition therapy. Here Tracy shares:

• The bigger scope; leading clients to trust their bodies for life
• Importance of attunement and mindful presence in nutritional practice
• Being comfortable with mess; the art of knowing when to use cognitive and counselling/mindful skills
• Client journey and recovery; importance of patience, non-judgment, compassion,helping them feel seen and heard
• Diet-culture in practice; using it to reprogramme and show clients they have a power and choice – they are in charge!
• Trauma; introduction to Big T’s and Little T’s
• An introduction to somatic nutrition therapy; things getting stuck in the nervous system - a transformation of neural pathways, not just strategies for coping
• Recognising client needs and what they are ready for; making their choices okay for them by building safety
• Shame; how it arrives, recognising it, sitting with it and bringing it out in the open for healing
• Her new project and leads us in a meditation to help us find our centre to increase worthiness

Connect with Tracy:

http://www.tracybrownrd.com

https://www.facebook.com/tracybrownrd/

https://twitter.com/tracybrownrd

tracybrownrd@gmail.com

Find out more about Tracy here