Ep 81: Mistakes & Misconceptions Around Food Intolerances (And why it could be impacting YOU!)

'I tried it and it didn't work.' 

This is a phrase that I hear often when it comes to my online nutrition practice, clients will tell me that they've tried ditching dairy/sugar/wheat/gluten/whatever and it's not helped their IBS/PCOS/weight/energy. And sometimes this is 100% the case - food intolerances aren't the be-all and end-all BUT they are often important.

And after further investigation, it turns out that the client hasn't approached food intolerances in the right way at all. And they've made mistakes when it comes to figuring out if they have a food intolerance or not. So that is what this episode is about. The common mistakes people make with food intolerances so you can avoid them and get your energy and belly back QUICKER.

 

Are you ready to create a flatter and happier belly and boost your energy? 
Then join me for the 5-Day Beat the Bloat Challenge.
Starting Monday 21st October - click here to find out more!

 

  Resources mentioned

• Find out more about working with me here
• Four reasons you have a big bloated belly - read here
• Want to find out more about being gluten-free - read here