Ep 98: What to DO When You’re Struggling with Anxiety

As far back as I can remember I have experienced high levels of anxiety. Anxiety about what to eat for breakfast, what people will think of me, should I leave the house, what should I wear, will there be a toilet where I am going,  feeling anxious about feeling anxious, worrying if I have a brain tumour ... you get the idea.

So I have now had 32 years of living with this thing we call anxiety - so let's talk about it more. And as it has reared its head in a more forceful way the past 9 months I want to walk you through what I am doing handle the anxiety I experience.

 

Tired of feeling tired? The Adrenal & Thyroid Summit is happening on 3rd – 5th March and will give a clear plan on how to naturally get your energy back! Click here to find out more.

 

Resources Mentioned

• Catch up on my previous episode on what to EAT when you're anxious and depressed - listen to it here 
• A probiotic that could help (but again is unlikely be the 'magic cure!) - get it here
• Here are some of my favourite cheap superfoods which will always help! Read them here
• Find out more about working with me here and book your free call