Episode 9: Trainer Talk Feat: Courtney Crump

On This Episode I talk with Courtney Crump who holds a B.S. in Exercise Physiology, Certified Nutritionist with Precision Nutrition, former Fitness Manager for Equinox in Culver City, CA and Ex Division 1 Soccer Player.

Courtney's Instagram: court_crump

If in the LA area and need a fantastic coach reach out to Courtney!

We Discuss:

1. How Courtney got into Fitness & Personal Training

2. How it's like being a trainer at Equinox

3. What makes a great trainer

4. What makes a great "ideal client"

5. Common Misconceptions around Fitness & Nutrition

6. Benefits of Strength Training

7. Finding things that bring you joy & people who you can do them with

8. How to get around the B.S. around fitness and magic diets on instagram and why finding a professional is key

Podcast Instagram: the_fitnessbyjustin_podcast

Personal Instagram: justin_askari

If you like this episode, please give it 5 stars and share with a friend, thank you!