27: Why All My Workouts Are the Same

Why don’t I post my workouts for you guys very often/if at all?

Because they’re literally all the same. LOL.

In this episode, I talk to you about the importance of adhering to a consistent workout program and why just doing whatever you see your favorite person on the internet doing for the day is STUPID. Important points I hit on:

-muscle as an adaptation

-you are what you consistently do

-I probably don’t train the way you think I do

-training the same ways for years gives you the results you truly desire

Thanks for listening today!

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Love you,

Taylor

Email: tayloringfitness@gmail.com

IG: @tayloringfitness