Many of you will be familiar with my incredibly popular 5-day Shift the Sugar challenge. This challenge has helped thousands of women ditch their cravings without feeling deprived. But as my own relationship with food changed over the years, it no longer felt in alignment with what I’m passionate about.
Today I want to talk about why I created Shift the Sugar, the incredible results it provided and how I’m replacing it with something even more exciting that will still help you achieve amazing transformations. In this episode I explain how the changes in my own relationship with food have led me to shift the focus of what I teach, and how I always want to be clear and honest about what you can expect from me. I can’t wait for you to join me on my new exciting adventure!
“Ultimately I want to make sure that people who sign up to work with me know exactly what they’re getting.”
- Lauren Gayfer
In This Episode:
Connect with Lauren:
How to stop diet culture from ruining your holiday
[4/4] Underlying “non-food” reasons for weight gain – Underactive Thyroid
[3/4] Underlying “non-food” reasons for weight gain – Inflammation. With Emily Niswanger.
[2/4] Underlying “non-food” reasons for weight gain – Stress
3 underlying reasons you might be struggling to lose weight
How to stop fearing full-fat foods
Simple tools to stop emotional eating
How to stop evening snacking
How to stop self-sabotaging your health goals
How do you lose weight if you’re not dieting?
How to reduce sugar cravings around your period
How to Break Obsessive Thoughts About Food
How to Eat Healthily When You’re Really Really Busy
Are You Scared of Carbs?
I Got Covid. Twice.
How to Get Control of Your Cravings
What does Food Freedom mean and is it actually possible to achieve after a lifetime of dieting?
How Your Relationship With Exercise Is Linked to Your Relationship With Food
How to Construct a Healthy Plate of Food
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