Today Aly and Erica do a solo episode and discuss the family illnesses and grief they have both dealt with in the past four years. They dive into what helped, what didn’t and what they did in difficult times, when self-care went out the window. They also explore how important their community has been during difficult times and where somatic practices have played a part in processing emotions.
This episode is sponsored by Better Help. Get it off your chest, with BetterHelp. Visit https://www.betterhelp.com/cwpod today to get 10% off your first month.
This episode is brought to you by MindHappy. Save 15% when you visit MindHappy.com, and use the code COURAGE15 at checkout. All MindHappy phone free activities, from music box building to coloring, are selected based on science– restoring mental clarity, energizing connections, reducing anxiety and facilitating fulfilling moments.
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Aly & Erica Catch Up & Share on Loss, Moves, and Learning to “Slow Down”
Elaine Lin Hering Discusses Unlearning Silence and How Silence Effects Our Bodies, Our Workplaces and Our Society
Kristina Kuzmic Shares About Parenting Her Struggling Teen and Her New Book ‘I Can Fix This’
Disney Parks, Park Magic Founder, Robyn Johnson, Talks Navigating Allergies at Disney
Distinguished Syrian pediatrician, activist, and author, Dr. Amani Ballour, Discusses Her Powerful Memoir: THE CAVE
Health Coaching Mini Episode with Aly + Erica on Blood Sugar Balance
Sahaj Kaur Kohli, Founder of Brown Girl Therapy, Shares Her Personal Story and Takeaways From Her Book ‘But What Will People Say?’
Sprout Living Founder, Mark Malinsky Talks Creativity, Formulation and Plant Based Protein
The Importance of Creative Expression, Changing the “Struggling,” Artist Trope, and Career Transformation with Jodie King
Aly + Erica Recap April Episodes + Share New Format of Weekly Solo Minisodes!
Essential Amino Acids, Protein, Vitality and Metabolic Health with Kion Co-Founder, Angelo Keely
Dr. Robert Whitfield Discusses Breast Implant Illness (BII), Explant Surgery, and Tips for Individuals with Implants
Aly & Erica Talk Wellness Journeys, Wellness Evolution, and Answer Rapid Fire Questions
Abigail Rose Clarke Discusses Practices for Connecting Somatics, Nature, and Social Change
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May Lindstrom Talks Highly Sensitive Skin, Non-Linear Journeys, and Her Personal Skincare Story
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